These strawberry banana oat bars are naturally sweetened and made with healthful elements like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many greatest components about going as quickly as additional to alter outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I typically don’t get to make it as rapidly as extra on account of I constantly ought to present you and ensure new recipes. Don’t get me fallacious, I like what I do, nevertheless open air of some staple recipes that I make steadily, there are pretty considerably fairly a bit that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I like to recommend, merely look at them…
And if that’s not convincing, listed beneath are a couple of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we have to discuss these bars, on account of they severely
knockedblew my socks proper off. Or a minimal of they may have if I was carrying any socks. I like to recommend, I anticipated to like them, nevertheless to not the aim the place I was saying: “Holy snap.“ BITE. “These could possibly be…“ BITE. “Excessive-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I wished an easy oatmeal base that was healthful ample to eat for breakfast nevertheless didn’t type overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an equal.precise.response. I took a bit, anticipating to adore it, nonetheless it fully severely blew me away to the aim the place I bear in mind solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your particular specific individual jam could seem to be an pointless additional step, nevertheless I promise you that it’s so worth it. Not solely is it good easy to do, nevertheless you get a up to date handmade jam that’s 100% naturally sweetened. Oh, and a satisfying little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I have to make the jam the night time time earlier than or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This will likely more and more an increasing number of take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as components look all juicy, allow the berries to return to a fragile boil and proceed to rearrange dinner dinner them for about 10 minutes until they start to within the discount of and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat appropriate correct all the best way right down to medium-low and stir contained within the chia seeds (these help thicken components up considerably additional). Let the jam put collectively dinner dinner for a further 5 minutes earlier than eradicating it from the heat and letting it sit.
- It’d properly proceed to thicken the longer it sits and can have the consistency of an recurrently jam – spreadable with out being liquidy.
And I promise you it’s under no circumstances sturdy. I do understand it seems to be like like quite a few steps, nevertheless truly you’re merely cooking the berries until they within the discount of after which stirring in some chia seeds to get a additional jam-my consistency.
That being talked about, throughout the event you occur to don’t have the time or elements obtainable to make your particular specific individual jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nevertheless I updated it to include every oats and pre-ground oat flour merely to make components easier. That being talked about, throughout the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
- Combine the dry elements (oats, oat flour, baking powder, and salt) in a limiteless mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, completed. See? Simple peasy.
Now to assemble:
- Reserve a lot of half a cup of the dough to profit from as the simplest layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try to depart a small little little little little bit of room all by the sides to take care of the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t must cowl the jam fully – I recurrently select to go away gaps so the jam can poke by way of.
- half-hour of baking time yields mushy and chewy bars, nevertheless you could depart them contained within the oven for longer throughout the event you want barely drier bars.
- These bars under no circumstances remaining that prolonged spherical appropriate correct proper right here, nevertheless I select to advocate storing them contained within the fridge all through the occasion that they’re sitting for greater than 4 days.
Okay, Nonetheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so throughout the event you occur to’re in quest of 1 subject that’s drier or crunchier, this may not be the recipe for you. Nonetheless throughout the event you want a truly tender, fruity bar, I bear in mind you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good easy to make. The crust is actually merely oats + bananas plus solely a bit little little little little bit of maple syrup for extra sweetness, and I bear in mind the simplicity of the elements is what makes them so surprisingly delicious. And healthful. I like to recommend, you’re principally consuming a bowl of oatmeal in bar kind.
Everytime you’re not large on strawberries or don’t have them obtainable, be completely joyful to profit from a particular berry. And throughout the event you occur to don’t have the time or elements to make your particular specific individual jam, make it even easier by subbing out a store-bought jam.
Completely completely joyful consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring typically, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart extra.
- Flip the heat appropriate correct all the best way right down to medium-low and stir contained within the chia seeds. Proceed to rearrange dinner dinner for a further 5 minutes. Take away the saucepan from the heat and allow the jam to relax. It’d properly proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just some inches of overhang on the sides to allow for easy elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in a limiteless mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until all the factor is precisely blended and a dough is usual.
- Swap 3/4 of the combo into your prepared baking pan, using a spatula to make it possible for it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space all by the sides to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the simplest turns a lightweight golden brown. Take away the bars from the oven and permit them to calm down contained within the pan for about 10 minutes earlier than transferring them to a wire rack to relax fully. Retailer the bars in an airtight container at room temperature for as fairly a bit as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* Chances are you’ll sub out the strawberries for a further type of berry. Or use 3/4 cup store-bought jam throughout the event you occur to don’t ought to make your particular specific individual.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
Everytime you need these bars to be gluten-freeguarantee to profit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and footage updated in Would possibly 2020.
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