Sweet, salty, chewy, and crisp, these no-bake path mix granola bars are optimistic to satisfy any craving! Gluten-free, nut-free, and vegan, they’re a healthful snack that anyone can revenue from!
This publish is for my fellow snack addicts. For plenty of who can’t comprehend how (or why) anyone might get by on three sq. meals a day. For plenty of who at all times uncover themselves rifling by their kitchen cupboards contained in the hunt for the the proper state of affairs to munch on.
My fellow snackers, your search is over. These no-bake path mix granola bars are assured to fulfill and kick cravings contained within the enamel, thereby taking away the [sometimes agonizing] course of of attending to face contained within the kitchen and ask your self “what do I really truly actually really feel like consuming?“
These. You feel like consuming these.
Want one challenge sweet? These have it.
One challenge salty? These have it.
Chewy? Yep.
Crispy? Uh huh.
Chocolatey? Obvioiusly.
Healthful? You betcha!
Allergy-friendly? Constructive, constructive, YES!
It would not matter what you want, these bars can current.
Till, really, you’re craving one challenge like your grandmother’s well-known triple cheese lasagna, left sitting contained within the fridge for 2 days so the flavours and textures can develop just so. If that’s the case, I’m afraid these gained’t do you fairly a number of good. Nonetheless I do should admit to being barely jealous that your cravings are that specific particular person since I can’t work out what it is that I would love 99.9% of the time. That’s why you’ll typically uncover me doing laps spherical my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by chance maintain to hit the nail on the very best.
Truly, thats possibly why I threw considerably little little bit of ‘this & that’ into these bars…
Oats. Crispy rice cereal. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, really, the liquid gold that holds all of it collectively– brown rice syrup and sunflower seed butter…
What you gained’t uncover in these bars? Trans fats, refined sugars, and any of the chemical substances and preservatives which could be typically current in store-bought bars. On account of whether or not or not or not or not you’re a serial snacker or the three-square-a-day occasional snacker, it’s essential to gasoline your physique with meals which can go away you feeling good in the long run.
I made these gluten-free, nut-freeand vegan so that everyone can revenue from them, nonetheless be glad to customize them based mostly in your private preferences and wishes. Don’t have brown rice syrup obtainable? Honey works merely high-quality. Don’t an similar to the type of sunflower seed butter? Sub in your favourite nut or seed butter. I wish to cope with these nut-free to make them protected to take to faculty, nonetheless as shortly as further… all of it’s decided by what you need. Hope you are eager on ’em as tons as I do!
I’d wish to know do it is a should to make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to build up new recipes in your inbox!
No Bake Sweet and Salty Path Mix Granola Bars
Whole Time:
quarter-hour
Yield:
12 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving quite a few inches of overhang on the perimeters to allow for easy elimination. Generously spray the foil with cooking spray and put apart.
- Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on extreme until substances are completely melted and blended, about 1 minute. Take away from microwave and allow to sit back out and thicken.
- Combine remaining substances in an infinite mixing bowl, stirring until evenly distributed. Pour moist substances into dry substances and mix until completely included.
- Change mixture to prepared pan and use a spatula or your arms to unfold it evenly, guaranteeing to press down firmly. Cowl pan with a sheet of foil and place into the fridge to set, a minimal of two hours nonetheless ideally in a single day. When bars have set, take away from pan using the foil overhang, and use a sharp knife to cut into explicit specific explicit particular person bars. Retailer bars contained within the fridge or freezer for a lot of fascinating outcomes.
Notes
* You might merely sub this alongside collectively collectively along with your favourite nut butter do it is a should to don’t need these to be nut-free. ** Be certain that to benefit from licensed gluten-free pretzels do it is a should to need these to be gluten-free. *** Be at liberty to sub these with one completely completely different sort of seed or nut do it is a should to don’t need them to be nut-free.
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. All opinions and textual content material materials supplies are my very personal. Pretty quite a few love for exhibiting some wish to the producers that help sponsor Spoons! Throughout the event you have to be taught further about gluten-free or allergy-friendly dwelling, you could go to Udi’s group net web net web page or look at them out on Fb!
