Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you just merely merely’d certainly not be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo cope with that’s big quick and easy to make.
I virtually solely use my microwave for 3 components:
- storing spare dish towels (certain, really),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 components. On account of I’ve this little bean bag stuffed bear that you just could toss contained within the microwave and heat up everytime you desire a bit further warmth. Which I do… usually… as a result of I protect in Canada. So 4 components.
And no, this isn’t going to level right correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above as a result of:
- I grew up with out one and certainly not really purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so hardly actually really actually really feel the need to reheat components anyhow, and
- I really actually really feel meals has a humorous vogue/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as quickly as, and that tasted like glue. And I do know I’m a bit little bit of little little little bit of a snob as regards to my oatmeal, nonetheless I tried cooking it contained within the microwave as quickly as merely to see what it was like, and… appropriately, I certainly not did it as shortly as additional.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I will on a regular basis and with out finish defend a working microwave at residence just for this one problem. Precisely, that and my bean bag bear, as a result of CANADIAN WINTER. Nonetheless mug muffins are ample to make sure a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as further and I went out to buy one completely totally different one merely as a result of mug cake withdrawals.
Is there a help group for that? On account of there must be. This stuff are addictive.
Luckily, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for a few tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one situation I might even see myself consuming each single day when the cravings hit at 4PM.
So I make my very personal. And put an additional healthful spin on components, naturally.
Instead of a wheat-y flour? Coconut flour. Just one tablespoon as a result of a bit goes a unbelievable distance. And what’s engaging about these things is that it (plus cocoa powder) gives the brownie a very fudgy and dense texture with out the need for any oil. Instead, we use a spoonful of nut or seed butter to: a) make it further tender, b) add depth to the flavour, and c) give a pleasing little improve of plant-based protein. For sweetener, appropriately… it’s really as hundreds as you which of them methodology that that you must take that one. The recipe calls for 2 tsp. of sugar (I usually use coconut sugar), nonetheless you could change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these absolutely completely totally different scorching #fitfam key phrases that us bloggers choose to sneak in all over.
Each methodology! In about 5 minutesyou might have your self a perfectly-sized fudgy mug brownie which is able to knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Snug consuming!!!
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fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until appropriately blended.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing appropriately to make sure that each situation is completely included.
- Microwave on extreme for 2 to some minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will nearly undoubtedly be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I wish to make the most of a nut butter that’s made with merely nuts and probably salt. The drippy butters work the best as a result of they’re easier to mix in. ** It is good to make use of any sugar you have received purchased acquired in the marketplace. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It is a should so as to add the chocolate chips after baking or the brownie could not rise as appropriately. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
In search of further healthful mug cake recipes? Attempt one amongst these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
*Disclosure: Among the many many many hyperlinks included on this publish can be affiliate hyperlinks, which suggests I’ll earn a small price inside the event you purchase by way of them, at no further worth to you. I solely counsel merchandise I personally use and think about will add price to my readers. Thanks a whole bunch for serving to help Spoons!
