Flourless vegan banana muffins which shall be so mild, tender, and loaded with flavour, you’d in no way know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based components, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share appropriate now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore these things. I like to recommend… I’ve an entire cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are virtually actually actually thought-about one among my favourite baked gadgets to eat. There’s merely one difficulty about that fluffy texture and delicate banana flavour that makes me weak all via the knees… ya actually really actually really feel me?
And lastly, on account of this particular batch acceptable appropriate correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for quite a few months now, nonetheless in no way had a batch that I was huge happy with. That that that they had been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what it is good to know!
First, that these muffins are flourless. I do know a number of of us will argue that grinding up oats until they flip appropriate into a powerful flour is technically nonetheless using a flour, nonetheless… nay. I’m not in quest of it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you make the most of licensed gluten-free oats) and produce a totally fully totally completely completely different kind of muffin than wheat flour does.
All it is good to do is toss the raw oats appropriate correct proper right into a extreme tempo blender (I actually like my trusty Vitamix) and blend until they resemble a powerful flour.
After that, you merely toss all via the remaining moist components, combine, combine, scrape, scrape, and blend until you could want a pleasant clear batter, and voila! You will have your muffin base.
The batter itself should be barely on the thicker facet – ample so that it is very important spoon it into the muffin cavities. And for these, I wish to suggest each greasing your muffin pan appropriately or using parchment paper liners due to the dearth of flour and oil might set off these muffins to remain to frequent paper liners.
The muffins themselves are mild, tender and subtly sweet with a considerable quantity of banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nonetheless you might incessantly sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases contained in the case of muffin add-ins and opted to go away them out this time so I might desire a purer banana flavour, nonetheless you do you, boo!
It is not going to matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful components like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and likewise you might merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely completely different non-dairy milk like rice or soy.
Oh, and whilst you want to see further recipes like this one, it is best to fully strive my cookbook, which has one completely completely different 80 flourless recipes in an effort to love. You might uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d wish to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to amass new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a powerful flour, about 10 seconds.**
- Add the complete remaining components and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the edges of your blender, if vital.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of the easiest way whereby whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit down once more all via the pan for 10 minutes earlier than transferring them to a wire rack to sit down once more fully. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as hundreds as 5 days, or freeze for as hundreds as 3 months.
Notes
* It’s doable you’ll sub these out for yet another non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, you might change the oats with 1 1/2 cup2 (160 g) of oat flour and mix the complete factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Looking out for further flourless muffin recipes? Strive actually thought-about one among these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
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