Flourless Carrot Cake Muffins which could be every healthful and indulgent! Subtly spiced and sweetened muffins are topped with a lightened-up cream cheese frosting in a delicious gluten-free cope with that’s optimistic to please.

Frosting these flourless carrot cake muffins made me consider the cake tastings we did after we had been looking for any specific individual to make our bridal ceremony ceremony cake. Not sure why, nonetheless maybe attributable to it was the ultimate phrase time I had one issue with frosting on it.
In any case, it was a fairly bitter sweet memory attributable to it was the very remaining issue we had been in a position to plan for our bridal ceremony ceremony, and that was nearly 2 months up to now. After that, lockdown went into place and planning grew to turn into fairly further troublesome, if not not attainable.
Really, even figuring out if we’ll nonetheless be able to have our bridal ceremony ceremony is type of inauspicious. It’s not until September, nonetheless proper now all the factor is at a standstill and we don’t know when this lockdown could be lifted.
That and we have got tons of those who’ll ought to journey, and I’m uncertain that anyone goes to be large determined to hop on an airplane after the entire fear surrounding journey.
So that’s the place we’re at proper now – attempting to stay optimistic nonetheless along with exploring totally completely totally different decisions like merely having a tiny ceremony after which a quite so much larger reception some time in the long term when elements have settled. Who’s conscious of. Solely time will inform.
Nevertheless ample about that. Let’s talk about flourless carrot cake muffins since I’m optimistic that’s why you’re all right correct proper right here.

How To Make Flourless Carrot Cake Muffins
Blender Methodology
- The blender methodology works best as quickly as you have bought obtained a high-speed blender like a Vitamix since a quite so much so much a lot much less terribly setting pleasant blender will nearly undoubtedly rest room down beneath the ingredient load and be large annoying to work with.
- It actually helps to start by processing the oats until they’re ground down into the consistency of a unimaginable flour. This ensures a smoother muffin which can put collectively dinner evenly.
- After you grind the oats, take the blender jar and affords it a few shakes to confirm the oat flour isn’t packed too tightly beneath/all via the blades – this helps the rest of the substances combine extra merely and prevents the blender from bogging down.
- Guarantee to scrape down the perimeters/corners of your blender and course of one other time previous to together with the carrots and raisins.
- DO NOT PROCESS the carrots or add-ins! You presumably can add them straight to the blender bowl and use a spatula to mix them in, in every other case you presumably can swap the batter to an unlimited bowl and add the remaining substances there. It actually will rely upon the dimensions/sort of your blender.

Mixing Bowl Methodology
- You’ll should alternate the oats with a pre-ground or store-bought oat flour. This recipe calls for 2 cups of oats which interprets to 1 1/2 cups of oat flour – 160 grams in each case.
- As soon as it’s essential make your private oat flour, add 2 cups of oats (160 g) to any blender and course of on extreme until the oats get ground right all the way in which wherein all the way in which right down to a unimaginable flour consistency. You presumably may even do this in a single difficulty like a NutriBullet… merely in smaller batches.
- Add the carrots and add-ins after all the factor else has been mixed collectively and a batter varieties and affords them an unimaginable mix to confirm they’re evenly distributed all via the batter.

Every Methods
- Shred your carrots previous to you add the moist substances. That’s so that you just simply merely don’t ought to do it whereas the batter is solely sitting spherical and letting the leavening brokers react. You’ll get fluffier, dome-ier muffins this mannequin.
- I used coconut palm sugar for my sweetener, nonetheless you presumably can substitute that with brown or cane sugar as accurately. Maple syrup may even work, nonetheless it might change the consistency of the muffins a bit bit bit.
- When measuring, don’t pack the shredded carrots too tightly. Merely sprinkle the shreds into your measuring cups until they’re full and heaping a bit bit bit. 2 medium-sized carrots are all you need.
- Add-ins are fully non-obligatory. I do know people are pretty particular about how they like their carrot cake, so be at liberty to toss in 1/2 – 1 cup of nuts, raisins, a combination of every, or nothing in the least. I really found that raisins had been an excellent contact, nonetheless I do know these guys could be large polarizing so be at liberty to depart them out.
- I actually counsel each using parchment paper liners or greasing your muffin cavities accurately. These muffins will nearly actually alter to paper liners.
- Let the muffins cool fully previous to frosting them. Contained in the occasion that they’re nonetheless warmth, the frosting will get runnier and may maybe slip proper off. Moreover, you don’t ought to get fancy with the frosting – I merely took a knife and smeared it on excessive.
- This half is totally non-obligatory, nonetheless I toasted some shredded coconut and sprinkled it on excessive of the frosting. It didn’t add so much to the sort, nonetheless it was pretty to attempt.

Okay, Nevertheless What Are They Like?
Like a bit bit palm-sized slice of carrot cake.
The muffins themselves are barely spiced and not overly sweet. They’re on the denser facet, nonetheless nonetheless actually tender and moist. They’re pretty healthful little guys and make good snack or breakfast muffins. I found that I favored these bigger on day 2+ because of the flavours had a possibility to “marinate” and intensify, nonetheless they’re good straight out of the oven too.
What actually takes these little muffins to the next diploma is the cream cheese frosting. Not solely does it add a bit bit little little little little bit of additional sweetness and moisturenonetheless it creates that delicious spicy/tangy combo that’s so good about carrot cake. It makes them actually really actually really feel so much extra indulgent whereas nonetheless staying on the extra healthful facet.
These muffins are moreover gluten-free (as long as you profit from licensed gluten-free oats) and can merely be made nut-free by altering the almond butter with soy nut butter and the almond milk with one completely totally different non-dairy milk like rice or soy. It’s often attainable to make them vegan by altering the eggs with a banana, nonetheless among the many many many flavour will come by.
Completely totally joyful consuming!

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flourless carrot cake muffins
Full Time:
40 minutes
Yield:
12 muffins 1x
For the muffins:
For the cream cheese frosting:
Instructions
Make the muffins:
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- Add the oats, baking powder, baking soda, and salt to a high-speed blender and course of on extreme until the oats have broken down into the consistency of a unimaginable flour, about 10 seconds.**
- Add the entire remaining substances aside from the carrots and add-ins, and course of on extreme until the batter turns into easy and creamy, about 20 seconds. Periodically stop and scrape down the perimeters/corners of your blender as essential. Lastly, use a spatula to mix all via the carrots and add-ins by hand.
- Pour the batter into the prepared muffin cups, filling every about 3/4 of the way in which wherein whereby by way of which full.
- Bake for 25 – half-hour, until the tops of the muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit once more all via the pan for 10 minutes previous to transferring them to a wire rack to sit once more fully. As rapidly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as quite so much as 5 days, or freeze for as quite so much as 3 months.
Make the frosting:
- Add the cream cheese, sugar, and vanilla to a medium-sized bowl or the bowl of a stand mixer and, using your stand or hand mixer, beat on extreme until the entire substances are accurately combined and barely whipped.
- When the muffins are cool, use a knife to unfold the frosting on excessive of them. I wish to advocate solely frosting the muffins you plan to eat instantly. In one other case, retailer the frosting individually in a lined container all via the fridge until you must frost one completely totally different muffin.
Notes
* It’s often attainable to make the most of brown sugar or cane sugar.
** Alternatively, you presumably can substitute the oats with 1 1/2 cups (160 g) of oat flour and mix all the factor by hand in an unlimited bowl. Merely whisk the dry substances collectively, then add the entire remaining substances aside from the carrots and add-ins and mix until a easy batter varieties. Lastly, fold all via the carrots and add-ins.
To make these gluten-freeyou must positively use licensed gluten-free oats.
To make these nut-freesubstitute the almond butter with soy nut butter and the almond milk with one completely totally different non-dairy milk like rice or soy.
To make these vegansubstitute the eggs with one banana. The flavour will come by a bit bit bit though.
Dietary data is calculated with cream cheese frosting nonetheless with none add-ins.
- Prep Time: 10 minutes
- Put collectively dinner Time: half-hour

Looking out for added healthful muffin recipes? Try thought of one amongst these!
Easy Morning Glory Muffins
Healthful Banana Nut Muffins
Easy Vegan Chocolate Muffins
Banana Oat Greek Yogurt Muffins
Chocolate Chip Oatmeal Cookie Muffins

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