Flourless Banana Bread Bars made all by the blender with solely a handful of straightforward substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful look after for when these cravings hit.
Good day, howdy from a comfy fireside chair all by the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely might.not.get my act collectively this week. Appropriately, that and the phrases merely wouldn’t come. I can examine and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try and not drive out posts as a consequence of then it’s solely a irritating battle bus for me and likely comes all by means of that approach in my phrases to you. So I put components off, and off, and off until I actually really actually really feel it, and I usually actually really actually really feel it on the ultimate phrase minute after I merely can’t put components off anymore.
What can I say? [Self-made] deadlines are an exquisite motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since faculty… or most probably even highschool… the place any paper I needed to jot down was usually started the evening time forward of and achieved the morning it was due.
Like… I can’t even inform you guys what variety of nights I take phrase staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it as a consequence of I in a roundabout method managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write further concisely.
I do know it might sound a bit crazy, nonetheless I always ended up doing very correctly on my papers, which solely additional bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Appropriately… nothing, actually. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I might attempt to be clever and speak about how pretty a bit I cherished snacking all by means of these late evening time writing applications, after which say one challenge like: “And as well as you already know what would have been the proper brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of when you’re this good? You don’t need no corny segues or introductions. You merely need that collaborating, chocolate-covered face of yours…
So, very similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… appropriately… flourless. Not like these brownies, they’re not 100% grain-free because of the oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one challenge, proper?
Notably since they’re good easy to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg right correct proper right into a blendermixing it up for spherical 30 seconds to get components good and easy, after which baking for 20 minutes (and topping with melted chocolate, as a consequence of each little challenge is largest when it’s coated in chocolate).
In any case that’s executed, you may presumably have your self a batch of deliciously tender banana flavoured bars that principally soften in your mouth and induce all types of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis applications. I do know this as a consequence of I can be snacking on one proper now.
Completely glad consuming!!
I’d need to know for individuals who make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing itemizing to amass new recipes in your inbox!
Flourless Banana Bread Bars
Whole Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add your complete substances apart from the chocolate chips to a high-speed blender or meals processor all by the order listed, and course of on extreme until the batter turns into straightforward and creamy, taking care to scrape down the perimeters if necessary.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to calm down all by the pan for about quarter-hour forward of transferring them to a wire rack to sit down once more completely.
- Do it’s a must to want so as to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re completely melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as fairly a bit as 5 days.
Notes
* Be at liberty to profit from whichever nut or seed butter you may presumably have accessible or meets your dietary needs.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
On the lookout for further healthful banana recipes? Attempt one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
*Disclosure: Numerous of the hyperlinks included on this submit is also affiliate hyperlinks, which suggests I’ll earn a small worth in case you will purchase by means of them, at no further worth to you. I solely counsel merchandise I personally use and film will add worth to my readers. Thanks pretty a bit for serving to assist Spoons!
