Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin appropriate correct proper right into a DELICIOUS gluten-free and vegan bar that makes an unimaginable breakfast or snack.
I protect which suggests to place up extra summery recipes, nevertheless I actually truly actually really feel like I protect falling momentary. Type of.
I level out, I’ve achieved:
… which sounds applicable on stage, nevertheless none of those have been salads, or frozen treats, or grilled elements, which is principally what I picture after I keep in mind your typical summery meals.
Nevertheless I can’t help it. I actually like summer season season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any somewhat lots lots a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Appropriately, that they normally moreover’re sweet, sweet redemption.
the massive amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and purchased correct proper right here out completely on the first strive.
Regardless of. I’m not about to look a gift horse contained within the mouth. Or any horse, truly. I’ve no enterprise in there. Nevertheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re undoubtedly very good.
Texture-wise, they’re principally muffins in bar selection. They’re delicate and fluffy with a tender crumb, nevertheless nonetheless have a contact of that good granola bar-esque chewiness as a result of rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free whenever you need them to be – all it is vital to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured appropriate correct proper right here was made with a GF baking combine).
Nevertheless let’s speak relating to the chocolatey topping, on account of that’s what takes these from a easy banana oat breakfast bar to at least one subject magical.
So the topping is constituted of a easy mixture of banana, nut butter, cocoa, and maple syrup. I needed to experiment with one subject other than melted chocolate, every to see the best way during which whereby it’d find yourself and to provide these bars a barely extra healthful edge which might make them way more very good for breakfast.
Cozy consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the perimeters to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
- In a vast mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until appropriately combined.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining the entire elements in a small bowl, mixing until straightforward. Drop the topping in small dollops all by way of all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until top-of-the-line has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit down once more contained within the pan for about 20 minutes previous to eradicating and lowering into bars.
Notes
* You’ll truly use any flour you want appropriate correct proper right here, relying in your dietary needs. I’ve made these with all-purpose, GF all-purpose, and almond flours, and each one was delicious. The one problem I would advise in opposition to is coconut flour. ** It is also potential to make use of agave nectar, or honey whenever you don’t need these to be vegan. *** It is also potential to make use of frequent brown or granulated sugar. OR omit totally whenever you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nevertheless be at liberty to profit from whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Put together dinner dinner dinner Time: 20 minutes
In quest of extra healthful breakfast bar recipes? Try one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Easy Baked Brownie Breakfast Bars
