You’d not at all take into accounts that these mild baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The appropriate healthful breakfast or snack for any chocolate lover!
I’m not trying to toot my very personal horn appropriate correct proper right here, nonetheless I’m pretty sure that I’m all of us’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t should stop every half-hour to go pee.
Nuh uh. This one’s methodology larger than that.
It’s on account of I carry all the great snacks.
Oh.certain.I.dooooo.
I don’t uncover out about you guys, nonetheless I can’t get by a avenue journey with out some extreme snacks. I like to recommend, I cannonetheless it’s not overly good — not for me and positively not for anyone who’s unfortunate adequate to go searching themselves caught in a car with me for any extended time interval.
So, all via the curiosity of all of us involved, I not at all head out for an prolonged journey with out a limiteless ol’ sack filled with snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nonetheless it has the magical efficiency to make time go by faster as appropriately… I like to recommend, I’m normally pretty good about defending myself entertained on prolonged journeys, however when it’s a drive that I’ve accomplished over 100 events and will probably do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a bit little bit of bit edible leisure.
And I want to carry meals from home pretty than rely upon selecting it up alongside in all probability the best strategies on account of… uhhhh… how do I say this? Mine is largest. Toot, toot.
Sorry. I ponder I acquired a bit little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all of us’s socks off this weekend. It’s always a bit little bit of bit robust to make additional healthful snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all of us. And I completely agree. In precise actuality, I couldn’t have talked about it elevated myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s completely sweet regardless of being made with NO refined sugarand completely mild and tender regardless of being made with NO butter or oil. It’s completely great all by means of, significantly once you’re in quest of a tasty vitality boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of assorted all by means of this weekend’s boarding packages, they normally did… completely ?
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Chocolate Fudge Banana Oat Bars
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving various inches of overhang on the edges to allow for easy elimination. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an stunning flour. Change the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing appropriately. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each challenge is appropriately combined and a dough is original. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down appropriate correct proper right into a paste. Stop and scrape down the edges of the bowl as wished, and add a splash of water if the mix is being stubborn.
- Change ⅔ of the mix into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up larger chunks and unfold it spherical.
- Bake for half-hour until the best turns a lightweight golden brown. Take away from oven and allow to completely cool in pan previous to lowering into bars. Retailer in air-tight container for as a lot as per week.
Notes
* make sure that to take advantage of licensed GF oats once you need these to be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner dinner Time: half-hour
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