These cherry almond oat bars are so tender and “buttery” that you simply simply merely’d on no account guess they’re made with none flour or butter! A mixture of oats and almond flour gives them an irresistibly tender crust, which pairs fantastically with a easy handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer time season season problem, nonetheless I can’t be the one one who nonetheless desires fruity components even all by way of the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time to this point, so the balmy -1 we’re having pleasing with now primarily seems to be like like t-shirt native local weather.
And I do know fashionable cherries aren’t obtainable spherical this time of 12 months, nonetheless due to the magic of flash-freezing, we’ll nonetheless benefit from nutrient packed fruits even all by way of the winter months… which is what we would like, proper? Further dietary dietary dietary nutritional vitamins to fend off all of the baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely searching for an excuse to debate these cherry almond oat barsnonetheless I suppose all of the excuse I’d love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound a bit of bit little little bit of intimidating, nonetheless it undoubtedly’s really large easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and look ahead to the cherries to start out out releasing their juices. As quickly as that happens, I wish to make the most of a potato masher to interrupt them apart further sooner than together with the chia seeds.
- As quickly on account of the chia seeds are in, convey the jam to a boil, stirring typically, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It will be important end up with one situation that’s the consistency of… appropriately… jam. It shouldn’t be runny within the least, and it’s best to have the flexibility to unfold it with a knife or spoon. I don’t like having large chunks of cherry in my jam since that doesn’t sit too appropriately on the bars, so I wish to counsel transferring into with a potato masher (or regardless of you may want obtainable) to get all of them mashed up. And in case you don’t have the time or parts to make your private jam, chances are you’ll merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I must make this all by way of the blender since I uncover it to be the one and quickest, nonetheless chances are you’ll merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix all of the parts collectively by hand in an infinite mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll must make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the right, nonetheless it undoubtedly doesn’t ought to be actual so don’t concern an extreme quantity of about elements – merely ensure you depart some dough to positioned on excessive.
For the underside, I must use a spatula sprayed with cooking spray to unfold the dough out due to it’s a bit of bit little little bit of on the sticky side and is extra prone to be robust to work with. After that comes all of the jam, adopted by the remaining 1/3 dough for the right. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You perhaps might even use a knife to swirl the dough into the jam a bit of bit little little bit of for a neat swirly have an effect on.
Okay, Nonetheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve ceaselessly found that the combination of oats and almond flour tastes heaps like customary dough made with flour and butter… with out really being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you profit from licensed gluten-free oats), so even these with some dietary restrictions can benefit from them.
The bars themselves are sweet, tender, and “buttery,” making them actually really actually really feel additional decadent. You perhaps can within the discount of on the sweetness a bit of bit little little bit of bit by using fairly a bit loads a lot much less sugar all by way of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to revenue from a selected fruit for the jam in case you don’t have or like cherries. Might I wish to counsel strawberries or blueberries? In any case, I keep in mind you’ll love these bars.
Completely completely fully glad consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been fashionable, frozen, or thawed. Carry to a boil, stirring typically, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all by way of the chia seeds, persevering with to rearrange dinner for yet one more 5 minutes. Take away the pan from the heat and allow the jam to relax out. It may proceed to thicken the longer it sits, which is why I typically must make it the evening time sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the edges to allow for simple eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust parts and proceed processing until a sticky dough begins to type. It’s best to positively stop and scrape down the edges of your blender/processor as compulsory.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it doable for it is pressed down tightly and evenly. It might very effectively be a bit of bit little little bit of stubborn, so I wish to counsel spraying your spatula with cooking spray or holding a small bowl of water shut by so chances are you’ll moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in quite a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to sit down again all by way of the pan for about quarter-hour sooner than transferring them to a wire rack to relax out fully. Use a sharp knife to cut them into specific express particular person bars and retailer them in partially lined container at room temperature for as fairly a bit as 3 days. After that, cowl them and defend the bars all by way of the fridge or wrap them individually and freeze for as fairly a bit as 3 months.
Notes
* It’s doable you’ll as accurately use 3/4 cup store-bought jam in case you don’t have time to make your private.
** I wish to make the most of frequent cane sugar because of the lighter shade it gives the crust, nonetheless chances are you’ll sub in coconut sugar as appropriately. It’s doable you’ll as accurately within the discount of the amount of sugar to 6 Tbsp to just remember to a big quantity loads a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Trying to find further healthful snack bar recipes? Try one among these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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