Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Mild and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s sort of crazy to ponder how lots of baking has modified since I first started dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The aim is, baking is type of a bit completely utterly utterly completely different presently than it was as rapidly as I used to be learning the ropes as a toddler. As quickly as further in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, more and more extra additional of us are turning to numerous components like almond flour, coconut palm sugar, flax eggs, fairy mudand lots of others. to get the job achieved.
Or maybe it merely seems that methodology to me because of of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in elements like this blueberry banana bread mug cake is pretty commonplace?
Each methodology! I’m pretty constructive all people’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg picks; and I do know you’ve seen technique over that do it’s essential to’re an frequently Spoons reader since these elements are sort of the [flourless] bread and [dairy-free] butter spherical these components. See what I did merely there? 😉 Clear.
In all seriousness, though, I actually like using the options in my recipes. Partially because of they often are usually barely bit additional healthful than their principal counterparts, and partially because of they’re merely plain fulfilling to experiment with (hashtag geek). Elements like gluten-free, grain-free, paleo, and/or vegan baking weren’t truly a element as rapidly as I used to be rising up, and being part of the influx of those sort of recipes contained within the remaining handful of years has been pretty neat.
At least after they flip out. Ask me as rapidly as additional how I actually truly actually really feel about grain-free vegan baking as rapidly as I’ve purchased 5 failed flourless eggless muffin recipes beneath my belt and I is weak to be singing a selected tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that lots of sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s mild and fluffy blueberry banana bread mug cakeas an example. Would you take into account me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you simply simply merely’d certainly not know till any individual actually educated you?
Consider me; I’ve examined that idea on my poor, unsuspecting taste-testers. And forward of you go feeling sorry for them, take into account that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these numerous components I was talking about? It’s recipes like this the place they really shine.
Among the many many frequent questions I get about my mug truffles is whether or not or not or not or not or not the coconut flour could also be subbed out with frequent flour, and the reply is no… a minimal of not with out making fairly just a few utterly utterly completely different modifications. Coconut flour is de facto distinctive in the best way through which throughout which it absorbs liquids, and it’s what lets these mug truffles protect good and moist with none additional oil. It moreover makes them great fluffy and cake-like, though they’re grain-free.
I often try to current additional frequent substitutions, nonetheless which will very properly be a sort of occasions the place I’m going to tell you that you simply simply merely need to exit and select up a bag of coconut flour, if solely to place it to make use of in mug truffles. It ought to change.your.LIFE.
Cosy consuming!
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Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until effectively combined.
- Add milk and mashed banana, stirring until no clumps protect forward of together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’ll get totally built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
- Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you possibly can merely sub this with brown sugar and even granulated sugar. Should you want to protect this refined sugar free, sub with maple syrup or honey. ** you possibly can merely sub this alongside alongside collectively along with your favourite milk. Use dairy or soy to make this nut-free. *** chances are you’ll as properly make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Put together dinner dinner dinner Time: 2 minutes
Looking out for additional healthful mug cake recipes? Try one amongst these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
