These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, large easy to make, and pack just about 6g of protein! A really wonderful breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Apart from with almond butter. Because of #allergic reactions.
It’s humorous. One in every of many very important widespread reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I would dieeeeeee.” And I truly in no way know most likely the best strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having fulfilling collectively alongside along with your carefree methodology to meals whereas I’m over appropriate correct proper right here studying substances lists and passing on dessert in order that I can steer clear of a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding heaps further bitter than I had meant. Because of, in actuality? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse elements in life than peanut allergic reactions. Significantly when there’s this little concern usually often called almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to attempt roasted soy nut butter*, which is unquestionably large tasty and one difficulty I may need killed for after I used to be youthful. I truly spent the first 24 years of my life pondering I was allergic to all nuts as a result of that’s what my dad and mother instructed me (per recommendation of a properly being care supplier) after I used to be tiny in order that I wouldn’t get confused and by probability eat one difficulty with peanuts in it.
Nonetheless I can’t blame them. I counsel, I’m not a father or mom myself, nonetheless I can’t even take into consideration how tons nervousness I’d have letting my baby out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as additional then! I nonetheless be conscious youngsters bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as additional then so people weren’t as cautious, nonetheless it utterly’s nonetheless sort of a miracle that I managed to make it by means of all these years comparatively unscathed.
Adequate tales, though! Let’s discuss muffins…
Or, baked oatmeal cups, actually. Because of whereas they could have the look and opulent of a muffin, they’re further intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as comfy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, large easy to make, pack just about 6 g of protein, and magnificence similar to an almond butter and jelly sandwich. Or peanut butter for a lot of who must go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In an infinite mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the your whole remaining substances aside from the jam. Add the moist substances to the dry substances and mix until appropriately blended. The batter is possibly barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit down down once more contained within the pan for 10 minutes previous to transferring them to a wire rack to sit down down once more totally. As shortly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as fairly a bit as 5 days, or freeze for as fairly a bit as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be cosy to profit from peanut butter or irrespective of nut/seed butter you could have available on the market. *** Use a fruit juice sweetened jam to just be sure you these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Trying to find further healthful muffin recipes? Try thought-about one among these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
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